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Articles
Negative Reps: Positive Gains Through Controlled Movements
Eat More Protein To Build Muscle And Lose Weight
Optimize Circadian Rhythm with Time-Restricted Eating
How to Improve Your Ankle Mobility To Perform & Move Better
4 Quick Fixes for Your Never-Ending Muscle Soreness
Tips to Build Muscle: What Are Myo Reps? How to Use Them?
What is Blood Flow Restriction Training? The Science of BFR
How to Make your Home Workouts More Effective? 4 Tips
Why Building Discipline is More Important Than Motivation
Training Principles To Help You Get Better Results
Motivation
Can’t Do One More Rep? You Should Try This
When you’re about to faint
My gym partner telling me todo three more reps
Me trying to motivate my friend who just started working out
When you’re on the edge of passing out
Me on the edge of passing out
When you have nightmares
When your gym partner
When your gym partner tells you
When you can’t lift the bar anymore
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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